Lamb (australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 231 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (127% DV), protein (50% DV), zinc (41% DV) and niacin (B3) (34% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12127%
- Protein50%
- Zinc41%
- Niacin (B3)34%
- Riboflavin (B2)30%
- Vitamin B625%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.42 mg | 34% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.43 mg | 25% |
| Vitamin B12 | 3.04 µg | 127% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.01 mg | 11% |
| Potassium | 313 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 203 mg | 16% |
| Zinc | 4.49 mg | 41% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.6 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.34 g | 32% |
| Monounsaturated fat | 5.55 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 231 | 216 | +7% |
| Protein | 25.2 g | 23.1 g | +9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.7 g | 13.1 g | +4% |
| Sodium | 67 mg | 75.3 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172579. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.