Lamb (new zealand, imported, fore-shank, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, fore-shank, separable lean and fat, raw contain 183 calories, 20 g of protein, 0.1 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (40% DV), zinc (35% DV) and niacin (B3) (26% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories183
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.62 g23%
Trans fat 0.52 g
Cholesterol 66 mg22%
Sodium 76 mg3%
Total carbohydrate 0.09 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.1 g40%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.28 mg7%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
183calories
20.1 gprotein
0.09 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Protein40%
  • Zinc35%
  • Niacin (B3)26%
  • Phosphorus13%
  • Selenium12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg7%
Niacin (B3)4.09 mg26%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.09 mg6%
Vitamin B122.01 µg84%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.28 mg7%
Potassium286 mg6%
Magnesium19 mg5%
Phosphorus157 mg13%
Zinc3.88 mg35%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium6.4 µg12%

Fats

NutrientAmount% DV
Saturated fat4.62 g23%
Trans fat0.52 g-
Monounsaturated fat3.28 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, fore-shank, separable lean and fat, raw)Category averageDifference
Calories183216-15%
Protein20.1 g23.1 g-13%
Total carbohydrate0.09 g0.15 g-39%
Total fat11.4 g13.1 g-13%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172513. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.