Lamb (new zealand, imported, fore-shank, separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised contain 209 calories, 33 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of protein (67% DV), zinc (64% DV), vitamin B12 (57% DV) and niacin (B3) (26% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories209
% Daily Value*
Total fat 8.4 g11%
Saturated fat 2.63 g13%
Trans fat 0.22 g
Cholesterol 115 mg38%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.3 g67%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 2.24 mg12%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
209calories
33.3 gprotein
0 gcarbs
8.4 gfat

Values shown for 100 g.

Rich in

  • Protein67%
  • Zinc64%
  • Vitamin B1257%
  • Niacin (B3)26%
  • Selenium18%
  • Copper15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.1 mg26%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.08 mg5%
Vitamin B121.36 µg57%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.24 mg12%
Potassium258 mg5%
Magnesium23 mg5%
Phosphorus173 mg14%
Zinc7.09 mg64%
Copper0.14 mg15%
Manganese0.01 mg0%
Selenium9.9 µg18%

Fats

NutrientAmount% DV
Saturated fat2.63 g13%
Trans fat0.22 g-
Monounsaturated fat2.27 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water59.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, fore-shank, separable lean only, cooked, braised)Category averageDifference
Calories209216-3%
Protein33.3 g23.1 g+44%
Total carbohydrate0 g0.15 g-100%
Total fat8.4 g13.1 g-36%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174341. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.