Lamb (australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contain 164 calories, 19 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (47% DV), protein (38% DV) and niacin (B3) (29% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Zinc47%
- Protein38%
- Niacin (B3)29%
- Riboflavin (B2)18%
- Vitamin B618%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Vitamin B12 | 3.01 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.36 mg | 8% |
| Potassium | 298 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Zinc | 5.22 mg | 47% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.88 g | 19% |
| Monounsaturated fat | 3.61 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 164 | 216 | -24% |
| Protein | 19.1 g | 23.1 g | -17% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.09 g | 13.1 g | -31% |
| Sodium | 90 mg | 75.3 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172596. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.