Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contain 256 calories, 17 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (109% DV), zinc (37% DV), protein (33% DV) and niacin (B3) (25% DV). Most of its calories (73%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12109%
- Zinc37%
- Protein33%
- Niacin (B3)25%
- Riboflavin (B2)16%
- Vitamin B615%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4 mg | 25% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 2.61 µg | 109% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.26 mg | 7% |
| Potassium | 267 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 156 mg | 12% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.91 g | 50% |
| Monounsaturated fat | 8.28 g | - |
| Polyunsaturated fat | 0.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 256 | 216 | +19% |
| Protein | 16.7 g | 23.1 g | -28% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.5 g | 13.1 g | +56% |
| Sodium | 76 mg | 75.3 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.