Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked) nutrition facts
100 grams of lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked contain 233 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (148% DV), zinc (60% DV), protein (52% DV) and niacin (B3) (29% DV). Most of its calories (54%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12148%
- Zinc60%
- Protein52%
- Niacin (B3)29%
- Riboflavin (B2)22%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 3.56 µg | 148% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 308 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Zinc | 6.65 mg | 60% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.01 mg | 1% |
| Selenium | 5.1 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.84 g | 29% |
| Monounsaturated fat | 5.26 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 233 | 216 | +8% |
| Protein | 26.2 g | 23.1 g | +13% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.4 g | 13.1 g | +2% |
| Sodium | 91 mg | 75.3 mg | +21% |
Ask AI about Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172593. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.