Lamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled) nutrition facts

100 grams of lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled contain 186 calories, 28 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (126% DV), selenium (58% DV), protein (56% DV) and zinc (52% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories186
% Daily Value*
Total fat 7.33 g9%
Saturated fat 2.62 g13%
Cholesterol 90 mg30%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.1 g56%
Calcium 13 mg1%
Iron 2.34 mg13%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
186calories
28.1 gprotein
0 gcarbs
7.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Selenium58%
  • Protein56%
  • Zinc52%
  • Niacin (B3)41%
  • Riboflavin (B2)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.61 mg41%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.14 mg8%
Folate23 µg6%
Vitamin B123.03 µg126%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.34 mg13%
Potassium335 mg7%
Magnesium31 mg7%
Phosphorus224 mg18%
Zinc5.77 mg52%
Copper0.15 mg17%
Manganese0.03 mg1%
Selenium31.7 µg58%

Fats

NutrientAmount% DV
Saturated fat2.62 g13%
Monounsaturated fat2.95 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water63.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled)Category averageDifference
Calories186216-14%
Protein28.1 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat7.33 g13.1 g-44%
Dietary fiber0 g0 g-100%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172510. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.