Lamb (new zealand, imported, heart, raw) nutrition facts
100 grams of lamb, new zealand, imported, heart, raw contain 105 calories, 18 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (350% DV), copper (46% DV), pantothenic acid (B5) (45% DV) and thiamin (B1) (43% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12350%
- Copper46%
- Pantothenic acid (B5)45%
- Thiamin (B1)43%
- Riboflavin (B2)41%
- Protein36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 5.76 mg | 36% |
| Pantothenic acid (B5) | 2.24 mg | 45% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 8.4 µg | 350% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.29 mg | 18% |
| Potassium | 277 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.41 mg | 46% |
| Manganese | 0.02 mg | 1% |
| Selenium | 10.9 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 0.52 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, heart, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 216 | -51% |
| Protein | 18.1 g | 23.1 g | -22% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.68 g | 13.1 g | -72% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 94 mg | 75.3 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.