Lamb (new zealand, imported, heart, cooked, soaked and simmered) nutrition facts
100 grams of lamb, new zealand, imported, heart, cooked, soaked and simmered contain 161 calories, 26 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (383% DV), copper (71% DV), riboflavin (B2) (64% DV) and protein (53% DV). Most of its calories (65%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12383%
- Copper71%
- Riboflavin (B2)64%
- Protein53%
- Pantothenic acid (B5)37%
- Selenium37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.84 mg | 64% |
| Niacin (B3) | 4.23 mg | 26% |
| Pantothenic acid (B5) | 1.83 mg | 37% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin B12 | 9.18 µg | 383% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 4.94 mg | 27% |
| Potassium | 187 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 237 mg | 19% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.64 mg | 71% |
| Manganese | 0.03 mg | 1% |
| Selenium | 20.3 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2 g | 10% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 1.01 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, heart, cooked, soaked and simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 161 | 216 | -25% |
| Protein | 26.3 g | 23.1 g | +14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.21 g | 13.1 g | -53% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 67 mg | 75.3 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174443. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.