Lamb (new zealand, imported, leg chop/steak, bone-in, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw contain 126 calories, 21 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (68% DV), protein (42% DV), niacin (B3) (33% DV) and zinc (29% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories126
% Daily Value*
Total fat 4.64 g6%
Saturated fat 1.51 g8%
Trans fat 0.17 g
Cholesterol 66 mg22%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.1 g42%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 1.64 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
126calories
21.1 gprotein
0 gcarbs
4.64 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Protein42%
  • Niacin (B3)33%
  • Zinc29%
  • Phosphorus16%
  • Thiamin (B1)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.24 mg33%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.14 mg8%
Vitamin B121.64 µg68%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.64 mg9%
Potassium350 mg7%
Magnesium24 mg6%
Phosphorus198 mg16%
Zinc3.16 mg29%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat1.51 g8%
Trans fat0.17 g-
Monounsaturated fat1.37 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water74.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, leg chop/steak, bone-in, separable lean only, raw)Category averageDifference
Calories126216-42%
Protein21.1 g23.1 g-9%
Total carbohydrate0 g0.15 g-100%
Total fat4.64 g13.1 g-65%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium64 mg75.3 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.