Lamb (new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contain 206 calories, 19 g of protein, 0.1 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (61% DV), protein (37% DV), niacin (B3) (29% DV) and zinc (25% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories206
% Daily Value*
Total fat 14.5 g19%
Saturated fat 5.9 g30%
Trans fat 0.74 g
Cholesterol 67 mg22%
Sodium 59 mg3%
Total carbohydrate 0.13 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.6 g37%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.49 mg8%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
206calories
18.6 gprotein
0.13 gcarbs
14.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1261%
  • Protein37%
  • Niacin (B3)29%
  • Zinc25%
  • Thiamin (B1)14%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.64 mg29%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.12 mg7%
Vitamin B121.46 µg61%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.49 mg8%
Potassium315 mg7%
Magnesium21 mg5%
Phosphorus177 mg14%
Zinc2.8 mg25%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium3 µg5%

Fats

NutrientAmount% DV
Saturated fat5.9 g30%
Trans fat0.74 g-
Monounsaturated fat4.15 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water66.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw)Category averageDifference
Calories206216-5%
Protein18.6 g23.1 g-20%
Total carbohydrate0.13 g0.15 g-12%
Total fat14.5 g13.1 g+11%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium59 mg75.3 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174342. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.