Veal (shoulder, arm, separable lean only, cooked, roasted) nutrition facts

100 grams of veal, shoulder, arm, separable lean only, cooked, roasted contain 164 calories, 26 g of protein, 0 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (52% DV), niacin (B3) (52% DV) and zinc (39% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories164
% Daily Value*
Total fat 5.81 g7%
Saturated fat 2.31 g12%
Cholesterol 109 mg36%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.1 g52%
Calcium 27 mg2%
Iron 1.16 mg6%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
164calories
26.1 gprotein
0 gcarbs
5.81 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein52%
  • Niacin (B3)52%
  • Zinc39%
  • Riboflavin (B2)25%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.33 mg25%
Niacin (B3)8.24 mg52%
Pantothenic acid (B5)1.19 mg24%
Vitamin B60.3 mg18%
Folate17 µg4%
Vitamin B121.57 µg65%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.16 mg6%
Potassium356 mg8%
Magnesium27 mg6%
Phosphorus226 mg18%
Zinc4.32 mg39%
Copper0.15 mg16%
Manganese0.03 mg1%
Selenium11.3 µg21%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Monounsaturated fat2.16 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water66.5 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, arm, separable lean only, cooked, roasted)Category averageDifference
Calories164216-24%
Protein26.1 g23.1 g+13%
Total carbohydrate0 g0.15 g-100%
Total fat5.81 g13.1 g-56%
Dietary fiber0 g0 g-100%
Sodium91 mg75.3 mg+21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.