Veal (shoulder, blade, separable lean only, cooked, braised) nutrition facts
100 grams of veal, shoulder, blade, separable lean only, cooked, braised contain 198 calories, 33 g of protein, 0 g of carbohydrates and 6.5 g of fat. It is an excellent source of vitamin B12 (84% DV), zinc (67% DV), protein (65% DV) and niacin (B3) (36% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1284%
- Zinc67%
- Protein65%
- Niacin (B3)36%
- Pantothenic acid (B5)32%
- Riboflavin (B2)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.01 µg | 84% |
| Choline | 127 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.47 mg | 8% |
| Potassium | 305 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Zinc | 7.39 mg | 67% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, blade, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 216 | -8% |
| Protein | 32.7 g | 23.1 g | +41% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.48 g | 13.1 g | -51% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 101 mg | 75.3 mg | +34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173839. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.