Veal (shoulder, arm, separable lean only, raw) nutrition facts

100 grams of veal, shoulder, arm, separable lean only, raw contain 105 calories, 20 g of protein, 0 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin B12 (59% DV), niacin (B3) (49% DV), protein (40% DV) and zinc (30% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories105
% Daily Value*
Total fat 2.16 g3%
Saturated fat 0.65 g3%
Cholesterol 83 mg28%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20 g40%
Calcium 22 mg2%
Iron 1.02 mg6%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
105calories
20 gprotein
0 gcarbs
2.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Niacin (B3)49%
  • Protein40%
  • Zinc30%
  • Vitamin B627%
  • Pantothenic acid (B5)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.28 mg22%
Niacin (B3)7.91 mg49%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.46 mg27%
Folate16 µg4%
Vitamin B121.42 µg59%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.02 mg6%
Potassium339 mg7%
Magnesium26 mg6%
Phosphorus215 mg17%
Zinc3.34 mg30%
Copper0.12 mg14%
Manganese0.03 mg1%
Selenium8.6 µg16%

Fats

NutrientAmount% DV
Saturated fat0.65 g3%
Monounsaturated fat0.69 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water76.6 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, arm, separable lean only, raw)Category averageDifference
Calories105216-51%
Protein20 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat2.16 g13.1 g-84%
Dietary fiber0 g0 g-100%
Sodium86 mg75.3 mg+14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175282. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.