Veal (shoulder, arm, separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, shoulder, arm, separable lean and fat, cooked, braised contain 236 calories, 34 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (72% DV), protein (67% DV), niacin (B3) (63% DV) and zinc (53% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1272%
- Protein67%
- Niacin (B3)63%
- Zinc53%
- Pantothenic acid (B5)26%
- Selenium26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 10.1 mg | 63% |
| Pantothenic acid (B5) | 1.31 mg | 26% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 1.72 µg | 72% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.38 mg | 8% |
| Potassium | 333 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 263 mg | 21% |
| Zinc | 5.81 mg | 53% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 3.99 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, arm, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 236 | 216 | +9% |
| Protein | 33.6 g | 23.1 g | +45% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.2 g | 13.1 g | -22% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 87 mg | 75.3 mg | +16% |
Ask AI about Veal (shoulder, arm, separable lean and fat, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173834. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.