Veal (cubed for stew (leg and shoulder), separable lean only, cooked, braised) nutrition facts

100 grams of veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contain 188 calories, 35 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of protein (70% DV), vitamin B12 (70% DV), zinc (55% DV) and niacin (B3) (52% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories188
% Daily Value*
Total fat 4.31 g6%
Saturated fat 1.3 g7%
Cholesterol 145 mg48%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 34.9 g70%
Calcium 29 mg2%
Iron 1.44 mg8%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
188calories
34.9 gprotein
0 gcarbs
4.31 gfat

Values shown for 100 g.

Rich in

  • Protein70%
  • Vitamin B1270%
  • Zinc55%
  • Niacin (B3)52%
  • Riboflavin (B2)31%
  • Selenium28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.4 mg31%
Niacin (B3)8.3 mg52%
Pantothenic acid (B5)1.19 mg24%
Vitamin B60.38 mg22%
Folate16 µg4%
Vitamin B121.67 µg70%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.44 mg8%
Potassium342 mg7%
Magnesium28 mg7%
Phosphorus239 mg19%
Zinc6.01 mg55%
Copper0.15 mg17%
Manganese0.04 mg2%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat1.3 g7%
Monounsaturated fat1.39 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water59.3 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (cubed for stew (leg and shoulder), separable lean only, cooked, braised)Category averageDifference
Calories188216-13%
Protein34.9 g23.1 g+51%
Total carbohydrate0 g0.15 g-100%
Total fat4.31 g13.1 g-67%
Dietary fiber0 g0 g-100%
Sodium93 mg75.3 mg+23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175289. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.