Veal (cubed for stew (leg and shoulder), separable lean only, raw) nutrition facts

100 grams of veal, cubed for stew (leg and shoulder), separable lean only, raw contain 109 calories, 20 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (62% DV), niacin (B3) (46% DV), protein (41% DV) and zinc (32% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories109
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.75 g4%
Cholesterol 84 mg28%
Sodium 83 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.3 g41%
Calcium 17 mg1%
Iron 0.88 mg5%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
109calories
20.3 gprotein
0 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1262%
  • Niacin (B3)46%
  • Protein41%
  • Zinc32%
  • Vitamin B626%
  • Pantothenic acid (B5)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)7.4 mg46%
Pantothenic acid (B5)1.25 mg25%
Vitamin B60.45 mg26%
Folate13 µg3%
Vitamin B121.49 µg62%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron0.88 mg5%
Potassium331 mg7%
Magnesium25 mg6%
Phosphorus213 mg17%
Zinc3.48 mg32%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium8.8 µg16%

Fats

NutrientAmount% DV
Saturated fat0.75 g4%
Monounsaturated fat0.8 g-
Polyunsaturated fat0.26 g-

Other

NutrientAmount% DV
Water76.4 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (cubed for stew (leg and shoulder), separable lean only, raw)Category averageDifference
Calories109216-49%
Protein20.3 g23.1 g-12%
Total carbohydrate0 g0.15 g-100%
Total fat2.5 g13.1 g-81%
Dietary fiber0 g0 g-100%
Sodium83 mg75.3 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173843. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.