Veal (ground, raw) nutrition facts
100 grams of veal, ground, raw contain 197 calories, 19 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (37% DV), niacin (B3) (35% DV) and vitamin B6 (26% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1295%
- Protein37%
- Niacin (B3)35%
- Vitamin B626%
- Selenium24%
- Zinc23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5.52 mg | 35% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.28 µg | 95% |
| Choline | 96.5 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.37 mg | 8% |
| Potassium | 198 mg | 4% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 197 mg | 16% |
| Zinc | 2.51 mg | 23% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.7 g | - |
| Monounsaturated fat | 6.16 g | - |
| Polyunsaturated fat | 0.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (ground, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 216 | -9% |
| Protein | 18.6 g | 23.1 g | -20% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.1 g | 13.1 g | 0% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 103 mg | 75.3 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175290. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.