Lamb (new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried) nutrition facts

100 grams of lamb, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contain 157 calories, 28 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (100% DV), niacin (B3) (57% DV), protein (56% DV) and zinc (25% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories157
% Daily Value*
Total fat 5 g6%
Saturated fat 1.88 g9%
Trans fat 0.18 g
Cholesterol 94 mg31%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.9 g56%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 2.11 mg12%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
157calories
27.9 gprotein
0 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12100%
  • Niacin (B3)57%
  • Protein56%
  • Zinc25%
  • Riboflavin (B2)23%
  • Pantothenic acid (B5)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.55 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)9.07 mg57%
Pantothenic acid (B5)1.06 mg21%
Vitamin B60.28 mg16%
Vitamin B122.41 µg100%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.11 mg12%
Potassium432 mg9%
Magnesium31 mg7%
Phosphorus268 mg21%
Zinc2.8 mg25%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Trans fat0.18 g-
Monounsaturated fat1.49 g-
Polyunsaturated fat0.45 g-

Other

NutrientAmount% DV
Water66.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried)Category averageDifference
Calories157216-27%
Protein27.9 g23.1 g+21%
Total carbohydrate0 g0.15 g-100%
Total fat5 g13.1 g-62%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium59 mg75.3 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172639. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.