Veal (variety meats and by-products, thymus, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, thymus, cooked, braised contain 125 calories, 23 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (119% DV), phosphorus (50% DV), protein (45% DV) and vitamin C (44% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12119%
- Phosphorus50%
- Protein45%
- Vitamin C44%
- Selenium39%
- Choline38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 39.4 mg | 44% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.38 mg | 21% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.85 µg | 119% |
| Choline | 209 mg | 38% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.24 mg | 7% |
| Potassium | 435 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 627 mg | 50% |
| Zinc | 2.13 mg | 19% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 0.9 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, thymus, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 125 | 216 | -42% |
| Protein | 22.7 g | 23.1 g | -2% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.11 g | 13.1 g | -76% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 59 mg | 75.3 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172543. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.