Veal (variety meats and by-products, tongue, raw) nutrition facts
100 grams of veal, variety meats and by-products, tongue, raw contain 131 calories, 17 g of protein, 1.9 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (254% DV), protein (34% DV), riboflavin (B2) (32% DV) and pantothenic acid (B5) (24% DV). Most of its calories (55%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12254%
- Protein34%
- Riboflavin (B2)32%
- Pantothenic acid (B5)24%
- Zinc24%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.1 µg | 254% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.72 mg | 15% |
| Potassium | 271 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 159 mg | 13% |
| Zinc | 2.63 mg | 24% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.02 mg | 1% |
| Selenium | 7 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 2.51 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, tongue, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 216 | -39% |
| Protein | 17.2 g | 23.1 g | -26% |
| Total carbohydrate | 1.91 g | 0.15 g | +1196% |
| Total fat | 5.48 g | 13.1 g | -58% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 82 mg | 75.3 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.