Veal (variety meats and by-products, tongue, cooked, braised) nutrition facts
100 grams of veal, variety meats and by-products, tongue, cooked, braised contain 202 calories, 26 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (221% DV), protein (52% DV), zinc (41% DV) and riboflavin (B2) (27% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12221%
- Protein52%
- Zinc41%
- Riboflavin (B2)27%
- Copper23%
- Selenium20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 5.3 µg | 221% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.09 mg | 12% |
| Potassium | 162 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 166 mg | 13% |
| Zinc | 4.51 mg | 41% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.05 mg | 2% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.35 g | 22% |
| Monounsaturated fat | 4.61 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.1 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, tongue, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 202 | 216 | -6% |
| Protein | 25.8 g | 23.1 g | +12% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.1 g | 13.1 g | -23% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 64 mg | 75.3 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174369. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.