Lamb (new zealand, imported, rack - partly frenched, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, rack - partly frenched, separable lean only, raw contain 160 calories, 21 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (52% DV), protein (41% DV), niacin (B3) (36% DV) and zinc (24% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 8.61 g11%
Saturated fat 2.78 g14%
Trans fat 0.31 g
Cholesterol 64 mg21%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 1.43 mg8%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
160calories
20.6 gprotein
0 gcarbs
8.61 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Protein41%
  • Niacin (B3)36%
  • Zinc24%
  • Riboflavin (B2)15%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.75 mg36%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.18 mg11%
Vitamin B121.25 µg52%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.43 mg8%
Potassium309 mg7%
Magnesium22 mg5%
Phosphorus185 mg15%
Zinc2.66 mg24%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium3.6 µg7%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Trans fat0.31 g-
Monounsaturated fat2.04 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - partly frenched, separable lean only, raw)Category averageDifference
Calories160216-26%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat8.61 g13.1 g-34%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175260. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.