Lamb (new zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contain 193 calories, 24 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (52% DV), protein (49% DV), niacin (B3) (42% DV) and zinc (26% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 10.6 g14%
Saturated fat 3.66 g18%
Trans fat 0.42 g
Cholesterol 76 mg25%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.65 mg9%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
193calories
24.4 gprotein
0 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Protein49%
  • Niacin (B3)42%
  • Zinc26%
  • Choline17%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K3.5 µg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg16%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.17 mg10%
Folate0 µg0%
Vitamin B121.24 µg52%
Choline94.4 mg17%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.65 mg9%
Potassium323 mg7%
Magnesium24 mg6%
Phosphorus209 mg17%
Zinc2.89 mg26%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat3.66 g18%
Trans fat0.42 g-
Monounsaturated fat2.6 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted)Category averageDifference
Calories193216-11%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat10.6 g13.1 g-19%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium72 mg75.3 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175261. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.