Lamb (new zealand, imported, square-cut shoulder, separable lean only, raw) nutrition facts
100 grams of lamb, new zealand, imported, square-cut shoulder, separable lean only, raw contain 154 calories, 20 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (96% DV), protein (39% DV), zinc (32% DV) and niacin (B3) (22% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1296%
- Protein39%
- Zinc32%
- Niacin (B3)22%
- Phosphorus14%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 3.46 mg | 22% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 2.3 µg | 96% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.12 mg | 6% |
| Potassium | 307 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Zinc | 3.57 mg | 32% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Trans fat | 0.3 g | - |
| Monounsaturated fat | 2.58 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, square-cut shoulder, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 216 | -29% |
| Protein | 19.7 g | 23.1 g | -15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.3 g | 13.1 g | -37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 73 mg | 75.3 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175264. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.