Lamb (new zealand, imported, square-cut shoulder, separable lean and fat, raw) nutrition facts
100 grams of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw contain 272 calories, 16 g of protein, 0.2 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (32% DV) and zinc (26% DV). Most of its calories (76%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Protein32%
- Zinc26%
- Niacin (B3)18%
- Phosphorus12%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 1.86 µg | 78% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.01 mg | 6% |
| Potassium | 261 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Zinc | 2.91 mg | 26% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 4.5 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.86 g | 49% |
| Trans fat | 1.17 g | - |
| Monounsaturated fat | 6.64 g | - |
| Polyunsaturated fat | 0.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, square-cut shoulder, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 216 | +26% |
| Protein | 16.2 g | 23.1 g | -30% |
| Total carbohydrate | 0.24 g | 0.15 g | +63% |
| Total fat | 22.9 g | 13.1 g | +75% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 64 mg | 75.3 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175262. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.