Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked) nutrition facts
100 grams of lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain 271 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (107% DV), protein (51% DV), selenium (49% DV) and zinc (43% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12107%
- Protein51%
- Selenium49%
- Zinc43%
- Niacin (B3)41%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.55 mg | 41% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.57 µg | 107% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.93 mg | 11% |
| Potassium | 318 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Zinc | 4.74 mg | 43% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.2 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.45 g | 37% |
| Monounsaturated fat | 7.63 g | - |
| Polyunsaturated fat | 1.29 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 216 | +26% |
| Protein | 25.5 g | 23.1 g | +10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 18 g | 13.1 g | +37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 72 mg | 75.3 mg | -4% |
Ask AI about Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172546. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.