Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked) nutrition facts

100 grams of lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked contain 294 calories, 25 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (106% DV), protein (49% DV), selenium (48% DV) and niacin (B3) (42% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories294
% Daily Value*
Total fat 20.9 g27%
Saturated fat 8.83 g44%
Cholesterol 97 mg32%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.5 g49%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 1.88 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
294calories
24.5 gprotein
0 gcarbs
20.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Protein49%
  • Selenium48%
  • Niacin (B3)42%
  • Zinc41%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K4.6 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.66 mg42%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.13 mg8%
Folate18 µg5%
Vitamin B122.55 µg106%
Choline93.7 mg17%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.88 mg10%
Potassium310 mg7%
Magnesium23 mg5%
Phosphorus188 mg15%
Zinc4.46 mg41%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat8.83 g44%
Monounsaturated fat8.82 g-
Polyunsaturated fat1.51 g-

Other

NutrientAmount% DV
Water53.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked)Category averageDifference
Calories294216+36%
Protein24.5 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat20.9 g13.1 g+59%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium72 mg75.3 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172480. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.