Game meat (muskrat, cooked, roasted) nutrition facts

100 grams of game meat, muskrat, cooked, roasted contain 234 calories, 30 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (346% DV), protein (60% DV), riboflavin (B2) (55% DV) and niacin (B3) (45% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories234
% Daily Value*
Total fat 11.7 g15%
Cholesterol 121 mg40%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 30.1 g60%
Calcium 36 mg3%
Iron 7.1 mg39%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
234calories
30.1 gprotein
0 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12346%
  • Protein60%
  • Riboflavin (B2)55%
  • Niacin (B3)45%
  • Iron39%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C7 mg8%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.71 mg55%
Niacin (B3)7.19 mg45%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.47 mg28%
Folate11 µg3%
Vitamin B128.3 µg346%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron7.1 mg39%
Potassium320 mg7%
Magnesium26 mg6%
Phosphorus271 mg22%
Zinc2.27 mg21%
Copper0.19 mg21%
Manganese0.03 mg1%
Selenium14.8 µg27%

Other

NutrientAmount% DV
Water55.6 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (muskrat, cooked, roasted)Category averageDifference
Calories234216+8%
Protein30.1 g23.1 g+30%
Total carbohydrate0 g0.15 g-100%
Total fat11.7 g13.1 g-11%
Dietary fiber0 g0 g-100%
Sodium95 mg75.3 mg+26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172519. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.