Game meat (muskrat, raw) nutrition facts
Ondatra zibethica
100 grams of game meat, muskrat, raw contain 162 calories, 21 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of protein (42% DV), riboflavin (B2) (40% DV) and niacin (B3) (39% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein42%
- Riboflavin (B2)40%
- Niacin (B3)39%
- Phosphorus18%
- Selenium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 6.2 mg | 39% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Potassium | 276 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Selenium | 9.1 µg | 17% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (muskrat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 216 | -25% |
| Protein | 20.8 g | 23.1 g | -10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.1 g | 13.1 g | -38% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 82 mg | 75.3 mg | +9% |
Ask AI about Game meat (muskrat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172518. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.