Game meat (elk, tenderloin, separable lean only, cooked, broiled) nutrition facts

Cervus elaphus

100 grams of game meat, elk, tenderloin, separable lean only, cooked, broiled contain 162 calories, 31 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (123% DV), protein (62% DV), copper (39% DV) and niacin (B3) (38% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 3.41 g4%
Saturated fat 1.34 g7%
Cholesterol 72 mg24%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.8 g62%
Calcium 5 mg0%
Iron 4.07 mg23%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
162calories
30.8 gprotein
0 gcarbs
3.41 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Protein62%
  • Copper39%
  • Niacin (B3)38%
  • Zinc37%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.55 mg4%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.37 mg28%
Niacin (B3)6.14 mg38%
Pantothenic acid (B5)1.21 mg24%
Vitamin B60.49 mg29%
Folate9 µg2%
Vitamin B122.96 µg123%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.07 mg23%
Potassium392 mg8%
Magnesium29 mg7%
Phosphorus285 mg23%
Zinc4.12 mg37%
Copper0.35 mg39%
Manganese0.02 mg1%
Selenium10.5 µg19%

Fats

NutrientAmount% DV
Saturated fat1.34 g7%
Monounsaturated fat0.97 g-
Polyunsaturated fat0.16 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (elk, tenderloin, separable lean only, cooked, broiled)Category averageDifference
Calories162216-25%
Protein30.8 g23.1 g+33%
Total carbohydrate0 g0.15 g-100%
Total fat3.41 g13.1 g-74%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium50 mg75.3 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174429. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.