Game meat (elk, loin, separable lean only, cooked, broiled) nutrition facts
Cervus elaphus
100 grams of game meat, elk, loin, separable lean only, cooked, broiled contain 167 calories, 31 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of protein (62% DV), niacin (B3) (56% DV), zinc (46% DV) and vitamin B12 (35% DV). Most of its calories (78%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein62%
- Niacin (B3)56%
- Zinc46%
- Vitamin B1235%
- Vitamin B628%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 8.98 mg | 56% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.83 µg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.96 mg | 22% |
| Potassium | 404 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 256 mg | 20% |
| Zinc | 5.1 mg | 46% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 1.09 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (elk, loin, separable lean only, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 216 | -23% |
| Protein | 31 g | 23.1 g | +34% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.84 g | 13.1 g | -71% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 54 mg | 75.3 mg | -28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174427. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.