Game meat (elk, cooked, roasted) nutrition facts
100 grams of game meat, elk, cooked, roasted contain 146 calories, 30 g of protein, 0 g of carbohydrates and 1.9 g of fat. It is an excellent source of protein (60% DV), zinc (29% DV), selenium (24% DV) and iron (20% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein60%
- Zinc29%
- Selenium24%
- Iron20%
- Copper16%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Folate | 9 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.63 mg | 20% |
| Potassium | 328 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 180 mg | 14% |
| Zinc | 3.16 mg | 29% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (elk, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 216 | -32% |
| Protein | 30.2 g | 23.1 g | +31% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 1.9 g | 13.1 g | -86% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 61 mg | 75.3 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175302. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.