Lamb (new zealand, imported, hind-shank, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, hind-shank, separable lean only, raw contain 115 calories, 20 g of protein, 0.7 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (60% DV), protein (41% DV), zinc (31% DV) and niacin (B3) (30% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories115
% Daily Value*
Total fat 3.35 g4%
Saturated fat 1.05 g5%
Trans fat 0.09 g
Cholesterol 62 mg21%
Sodium 82 mg4%
Total carbohydrate 0.73 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.4 g41%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 1.46 mg8%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 3%Fat 26%
115calories
20.4 gprotein
0.73 gcarbs
3.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Protein41%
  • Zinc31%
  • Niacin (B3)30%
  • Phosphorus15%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg13%
Niacin (B3)4.85 mg30%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.15 mg9%
Vitamin B121.43 µg60%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.46 mg8%
Potassium327 mg7%
Magnesium22 mg5%
Phosphorus185 mg15%
Zinc3.45 mg31%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium4.7 µg9%

Fats

NutrientAmount% DV
Saturated fat1.05 g5%
Trans fat0.09 g-
Monounsaturated fat1.02 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, hind-shank, separable lean only, raw)Category averageDifference
Calories115216-47%
Protein20.4 g23.1 g-12%
Total carbohydrate0.73 g0.15 g+395%
Total fat3.35 g13.1 g-74%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174454. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.