Lamb (new zealand, imported, hind-shank, separable lean and fat, cooked, braised) nutrition facts
100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised contain 247 calories, 30 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (59% DV), zinc (45% DV) and niacin (B3) (26% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1263%
- Protein59%
- Zinc45%
- Niacin (B3)26%
- Riboflavin (B2)17%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1.5 µg | 63% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.99 mg | 11% |
| Potassium | 249 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Zinc | 4.95 mg | 45% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.4 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.65 g | - |
| Monounsaturated fat | 4.06 g | - |
| Polyunsaturated fat | 0.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, hind-shank, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 247 | 216 | +14% |
| Protein | 29.6 g | 23.1 g | +28% |
| Total carbohydrate | 0.04 g | 0.15 g | -73% |
| Total fat | 14.2 g | 13.1 g | +8% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 69 mg | 75.3 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172632. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.