Lamb (new zealand, imported, hind-shank, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, hind-shank, separable lean and fat, raw contain 186 calories, 18 g of protein, 0.7 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (55% DV), protein (37% DV), zinc (28% DV) and niacin (B3) (27% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories186
% Daily Value*
Total fat 12.1 g16%
Saturated fat 4.86 g24%
Trans fat 0.58 g
Cholesterol 64 mg21%
Sodium 76 mg3%
Total carbohydrate 0.73 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.4 g37%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 1.34 mg7%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 40%Carbs 2%Fat 59%
186calories
18.4 gprotein
0.73 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Protein37%
  • Zinc28%
  • Niacin (B3)27%
  • Phosphorus13%
  • Riboflavin (B2)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.39 mg27%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.13 mg8%
Vitamin B121.31 µg55%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.34 mg7%
Potassium299 mg6%
Magnesium20 mg5%
Phosphorus168 mg13%
Zinc3.09 mg28%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat4.86 g24%
Trans fat0.58 g-
Monounsaturated fat3.5 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water67.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, hind-shank, separable lean and fat, raw)Category averageDifference
Calories186216-14%
Protein18.4 g23.1 g-20%
Total carbohydrate0.73 g0.15 g+395%
Total fat12.1 g13.1 g-8%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.