Lamb (australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw contain 147 calories, 24 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (51% DV), protein (48% DV), niacin (B3) (48% DV) and vitamin B6 (34% DV). Most of its calories (66%) come from protein.

Nutrition Facts
Calories147
% Daily Value*
Total fat 5.59 g7%
Saturated fat 2.53 g13%
Trans fat 0.28 g
Cholesterol 66 mg22%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.1 g48%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.75 mg10%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 66%Carbs 0%Fat 34%
147calories
24.1 gprotein
0 gcarbs
5.59 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1251%
  • Protein48%
  • Niacin (B3)48%
  • Vitamin B634%
  • Riboflavin (B2)30%
  • Selenium24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.39 mg30%
Niacin (B3)7.62 mg48%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.57 mg34%
Vitamin B121.23 µg51%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.75 mg10%
Potassium209 mg4%
Magnesium36 mg9%
Phosphorus150 mg12%
Zinc2.2 mg20%
Copper0.11 mg12%
Manganese0 mg0%
Selenium13.1 µg24%

Fats

NutrientAmount% DV
Saturated fat2.53 g13%
Trans fat0.28 g-
Monounsaturated fat2.41 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water70.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw)Category averageDifference
Calories147216-32%
Protein24.1 g23.1 g+4%
Total carbohydrate0 g0.15 g-100%
Total fat5.59 g13.1 g-57%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium71 mg75.3 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174416. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.