Lamb (australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contain 237 calories, 21 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of protein (43% DV), niacin (B3) (41% DV), vitamin B12 (37% DV) and vitamin B6 (28% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories237
% Daily Value*
Total fat 16.9 g22%
Saturated fat 8.13 g41%
Trans fat 1.14 g
Cholesterol 69 mg23%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.55 mg9%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
237calories
21.3 gprotein
0 gcarbs
16.9 gfat

Values shown for 100 g.

Rich in

  • Protein43%
  • Niacin (B3)41%
  • Vitamin B1237%
  • Vitamin B628%
  • Riboflavin (B2)25%
  • Selenium20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.48 mg41%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.48 mg28%
Vitamin B120.89 µg37%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.55 mg9%
Potassium189 mg4%
Magnesium28 mg7%
Phosphorus132 mg11%
Zinc1.94 mg18%
Copper0.09 mg10%
Manganese0 mg0%
Selenium10.9 µg20%

Fats

NutrientAmount% DV
Saturated fat8.13 g41%
Trans fat1.14 g-
Monounsaturated fat6.83 g-
Polyunsaturated fat1.03 g-

Other

NutrientAmount% DV
Water61.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories237216+10%
Protein21.3 g23.1 g-8%
Total carbohydrate0 g0.15 g-100%
Total fat16.9 g13.1 g+29%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium69 mg75.3 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174414. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.