Lamb (australian, imported, fresh, separable fat, cooked) nutrition facts
100 grams of lamb, australian, imported, fresh, separable fat, cooked contain 639 calories, 9.4 g of protein, 0 g of carbohydrates and 66 g of fat. It is an excellent source of vitamin B12 (77% DV). Most of its calories (94%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Protein19%
- Niacin (B3)18%
- Zinc13%
- Riboflavin (B2)11%
- Selenium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.89 mg | 18% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 1.84 µg | 77% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.11 mg | 6% |
| Potassium | 179 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 114 mg | 9% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.8 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 34.8 g | 174% |
| Monounsaturated fat | 26.4 g | - |
| Polyunsaturated fat | 2.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 24 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, separable fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 639 | 216 | +196% |
| Protein | 9.42 g | 23.1 g | -59% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 66.4 g | 13.1 g | +406% |
| Sodium | 51 mg | 75.3 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172573. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.