Lamb (australian, imported, fresh, external fat, cooked) nutrition facts
100 grams of lamb, australian, imported, fresh, external fat, cooked contain 538 calories, 17 g of protein, 0 g of carbohydrates and 52 g of fat. It is an excellent source of protein (34% DV), niacin (B3) (27% DV) and vitamin B6 (20% DV). Most of its calories (87%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein34%
- Niacin (B3)27%
- Vitamin B620%
- Zinc19%
- Riboflavin (B2)18%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.34 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.98 mg | 11% |
| Potassium | 207 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 148 mg | 12% |
| Zinc | 2.13 mg | 19% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 26.8 g | 134% |
| Trans fat | 4.06 g | - |
| Monounsaturated fat | 20.3 g | - |
| Polyunsaturated fat | 3.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, external fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 538 | 216 | +149% |
| Protein | 16.9 g | 23.1 g | -27% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 52.3 g | 13.1 g | +299% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 58 mg | 75.3 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174891. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.