Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contain 344 calories, 29 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (117% DV), selenium (60% DV), zinc (58% DV) and protein (57% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories344
% Daily Value*
Total fat 24.6 g32%
Saturated fat 10.3 g52%
Cholesterol 116 mg39%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.7 g57%
Calcium 25 mg2%
Iron 2.4 mg13%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
344calories
28.7 gprotein
0 gcarbs
24.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Selenium60%
  • Zinc58%
  • Protein57%
  • Niacin (B3)40%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.33 mg40%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.1 mg6%
Folate17 µg4%
Vitamin B122.8 µg117%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron2.4 mg13%
Potassium248 mg5%
Magnesium24 mg6%
Phosphorus186 mg15%
Zinc6.37 mg58%
Copper0.12 mg14%
Manganese0.03 mg1%
Selenium33 µg60%

Fats

NutrientAmount% DV
Saturated fat10.3 g52%
Monounsaturated fat10 g-
Polyunsaturated fat2 g-

Other

NutrientAmount% DV
Water45.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories344216+59%
Protein28.7 g23.1 g+24%
Total carbohydrate0 g0.15 g-100%
Total fat24.6 g13.1 g+88%
Dietary fiber0 g0 g-100%
Sodium75 mg75.3 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172497. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.