Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 269 calories, 23 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (49% DV), selenium (48% DV) and protein (45% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories269
% Daily Value*
Total fat 19.1 g24%
Saturated fat 7.98 g40%
Cholesterol 91 mg30%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.7 g45%
Calcium 20 mg2%
Iron 1.97 mg11%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
269calories
22.7 gprotein
0 gcarbs
19.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc49%
  • Selenium48%
  • Protein45%
  • Niacin (B3)38%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg18%
Niacin (B3)6.04 mg38%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.13 mg8%
Folate21 µg5%
Vitamin B122.65 µg110%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.97 mg11%
Potassium251 mg5%
Magnesium23 mg5%
Phosphorus185 mg15%
Zinc5.44 mg49%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium26.4 µg48%

Fats

NutrientAmount% DV
Saturated fat7.98 g40%
Monounsaturated fat7.79 g-
Polyunsaturated fat1.56 g-

Other

NutrientAmount% DV
Water57 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories269216+25%
Protein22.7 g23.1 g-2%
Total carbohydrate0 g0.15 g-100%
Total fat19.1 g13.1 g+46%
Dietary fiber0 g0 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174379. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.