Lamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 338 calories, 30 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (62% DV), selenium (61% DV) and protein (59% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories338
% Daily Value*
Total fat 23.6 g30%
Saturated fat 9.71 g49%
Cholesterol 117 mg39%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.5 g59%
Calcium 27 mg2%
Iron 2.39 mg13%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
338calories
29.5 gprotein
0 gcarbs
23.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12116%
  • Zinc62%
  • Selenium61%
  • Protein59%
  • Niacin (B3)38%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.15 mg38%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.11 mg6%
Folate18 µg5%
Vitamin B122.78 µg116%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.39 mg13%
Potassium261 mg6%
Magnesium25 mg6%
Phosphorus193 mg15%
Zinc6.8 mg62%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium33.8 µg61%

Fats

NutrientAmount% DV
Saturated fat9.71 g49%
Monounsaturated fat9.72 g-
Polyunsaturated fat1.88 g-

Other

NutrientAmount% DV
Water45.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories338216+57%
Protein29.5 g23.1 g+28%
Total carbohydrate0 g0.15 g-100%
Total fat23.6 g13.1 g+80%
Dietary fiber0 g0 g-100%
Sodium74 mg75.3 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172554. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.