Lamb (shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts
100 grams of lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 269 calories, 25 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (120% DV), selenium (51% DV), protein (50% DV) and zinc (46% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12120%
- Selenium51%
- Protein50%
- Zinc46%
- Niacin (B3)44%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.99 mg | 44% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.88 µg | 120% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.12 mg | 12% |
| Potassium | 314 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Zinc | 5.01 mg | 46% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.1 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.66 g | 38% |
| Monounsaturated fat | 7.38 g | - |
| Polyunsaturated fat | 1.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 216 | +25% |
| Protein | 24.9 g | 23.1 g | +8% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 18 g | 13.1 g | +37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174382. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.