Lamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 279 calories, 23 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (106% DV), selenium (46% DV), protein (45% DV) and niacin (B3) (42% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories279
% Daily Value*
Total fat 20.2 g26%
Saturated fat 8.74 g44%
Cholesterol 92 mg31%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.5 g45%
Calcium 18 mg1%
Iron 2.03 mg11%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
279calories
22.5 gprotein
0 gcarbs
20.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Selenium46%
  • Protein45%
  • Niacin (B3)42%
  • Zinc41%
  • Riboflavin (B2)19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.66 mg42%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.12 mg7%
Folate20 µg5%
Vitamin B122.55 µg106%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.03 mg11%
Potassium259 mg6%
Magnesium23 mg5%
Phosphorus183 mg15%
Zinc4.48 mg41%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat8.74 g44%
Monounsaturated fat8.3 g-
Polyunsaturated fat1.61 g-

Other

NutrientAmount% DV
Water55.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories279216+29%
Protein22.5 g23.1 g-3%
Total carbohydrate0 g0.15 g-100%
Total fat20.2 g13.1 g+54%
Dietary fiber0 g0 g-100%
Sodium65 mg75.3 mg-14%

Ask AI about Lamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174329. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.