Lamb (new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain 223 calories, 18 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (105% DV), niacin (B3) (39% DV), protein (36% DV) and zinc (31% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories223
% Daily Value*
Total fat 16.2 g21%
Saturated fat 8.18 g41%
Cholesterol 71 mg24%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 18 g36%
Calcium 10 mg1%
Iron 1.49 mg8%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
223calories
18 gprotein
0 gcarbs
16.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Niacin (B3)39%
  • Protein36%
  • Zinc31%
  • Riboflavin (B2)28%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.36 mg28%
Niacin (B3)6.3 mg39%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.11 mg6%
Folate1 µg0%
Vitamin B122.53 µg105%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.49 mg8%
Potassium131 mg3%
Magnesium15 mg4%
Phosphorus170 mg14%
Zinc3.37 mg31%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat8.18 g41%
Monounsaturated fat6.19 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water66 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories223216+3%
Protein18 g23.1 g-22%
Total carbohydrate0 g0.15 g-100%
Total fat16.2 g13.1 g+23%
Dietary fiber0 g0 g-100%
Sodium45 mg75.3 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174386. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.