Lamb (new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 258 calories, 27 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (102% DV), protein (54% DV), zinc (44% DV) and niacin (B3) (38% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories258
% Daily Value*
Total fat 15.8 g20%
Saturated fat 7.82 g39%
Cholesterol 102 mg34%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 27 g54%
Calcium 14 mg1%
Iron 2.07 mg12%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
258calories
27 gprotein
0 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12102%
  • Protein54%
  • Zinc44%
  • Niacin (B3)38%
  • Riboflavin (B2)25%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.33 mg25%
Niacin (B3)6.07 mg38%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.08 mg5%
Folate1 µg0%
Vitamin B122.44 µg102%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.07 mg12%
Potassium118 mg3%
Magnesium15 mg4%
Phosphorus175 mg14%
Zinc4.8 mg44%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium5.3 µg10%

Fats

NutrientAmount% DV
Saturated fat7.82 g39%
Monounsaturated fat6.1 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water56.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)Category averageDifference
Calories258216+20%
Protein27 g23.1 g+17%
Total carbohydrate0 g0.15 g-100%
Total fat15.8 g13.1 g+20%
Dietary fiber0 g0 g-100%
Sodium47 mg75.3 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174387. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.