Veal (rib, separable lean and fat, cooked, braised) nutrition facts

100 grams of veal, rib, separable lean and fat, cooked, braised contain 251 calories, 32 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (65% DV), vitamin B12 (60% DV), zinc (51% DV) and niacin (B3) (47% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories251
% Daily Value*
Total fat 12.5 g16%
Saturated fat 4.95 g25%
Cholesterol 139 mg46%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.4 g65%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 1.41 mg8%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
251calories
32.4 gprotein
0 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Protein65%
  • Vitamin B1260%
  • Zinc51%
  • Niacin (B3)47%
  • Selenium25%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Vitamin K7 µg6%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.29 mg22%
Niacin (B3)7.5 mg47%
Pantothenic acid (B5)1.07 mg21%
Vitamin B60.32 mg19%
Folate16 µg4%
Vitamin B121.45 µg60%
Choline126 mg23%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.41 mg8%
Potassium306 mg7%
Magnesium25 mg6%
Phosphorus210 mg17%
Zinc5.57 mg51%
Copper0.13 mg15%
Manganese0.04 mg2%
Selenium13.9 µg25%

Fats

NutrientAmount% DV
Saturated fat4.95 g25%
Monounsaturated fat4.65 g-
Polyunsaturated fat0.94 g-

Other

NutrientAmount% DV
Water53.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (rib, separable lean and fat, cooked, braised)Category averageDifference
Calories251216+16%
Protein32.4 g23.1 g+40%
Total carbohydrate0 g0.15 g-100%
Total fat12.5 g13.1 g-5%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium95 mg75.3 mg+26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175276. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.