Veal (rib, separable lean and fat, cooked, roasted) nutrition facts
100 grams of veal, rib, separable lean and fat, cooked, roasted contain 228 calories, 24 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (61% DV), protein (48% DV), niacin (B3) (44% DV) and zinc (37% DV). Most of its calories (57%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1261%
- Protein48%
- Niacin (B3)44%
- Zinc37%
- Pantothenic acid (B5)26%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.98 mg | 44% |
| Pantothenic acid (B5) | 1.28 mg | 26% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 295 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 16% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.41 g | 27% |
| Monounsaturated fat | 5.44 g | - |
| Polyunsaturated fat | 0.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (rib, separable lean and fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 228 | 216 | +6% |
| Protein | 24 g | 23.1 g | +4% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14 g | 13.1 g | +7% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 92 mg | 75.3 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173827. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.