Veal (foreshank, osso buco, separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, foreshank, osso buco, separable lean and fat, cooked, braised contain 182 calories, 28 g of protein, 0.1 g of carbohydrates and 7.8 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (56% DV), zinc (46% DV) and selenium (36% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1278%
- Protein56%
- Zinc46%
- Selenium36%
- Riboflavin (B2)26%
- Choline25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.73 mg | 23% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.86 µg | 78% |
| Choline | 140 mg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 201 mg | 4% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 214 mg | 17% |
| Zinc | 5.08 mg | 46% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 19.9 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.71 g | 14% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 3.55 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (foreshank, osso buco, separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 216 | -16% |
| Protein | 27.9 g | 23.1 g | +21% |
| Total carbohydrate | 0.11 g | 0.15 g | -25% |
| Total fat | 7.77 g | 13.1 g | -41% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 90 mg | 75.3 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.